Bewegung
Übungen
Übung suchen und Training eintragen.
3/4 Sit-Up
strength · body only · BEGINNER
abdominals
90/90 Hamstring
stretching · body only · BEGINNER
hamstrings
Ab Crunch Machine
strength · machine · INTERMEDIATE
abdominals
Ab Roller
strength · other · INTERMEDIATE
abdominals
Adductor
stretching · foam roll · INTERMEDIATE
adductors
Adductor/Groin
stretching · INTERMEDIATE
adductors
Advanced Kettlebell Windmill
strength · kettlebells · INTERMEDIATE
abdominals
Air Bike
strength · body only · BEGINNER
abdominals
All Fours Quad Stretch
stretching · body only · INTERMEDIATE
quadriceps
Alternate Hammer Curl
strength · dumbbell · BEGINNER
biceps
Alternate Heel Touchers
strength · body only · BEGINNER
abdominals
Alternate Incline Dumbbell Curl
strength · dumbbell · BEGINNER
biceps
Alternate Leg Diagonal Bound
plyometrics · BEGINNER
quadriceps
Alternating Cable Shoulder Press
strength · cable · BEGINNER
shoulders
Alternating Deltoid Raise
strength · dumbbell · BEGINNER
shoulders
Alternating Floor Press
strength · kettlebells · BEGINNER
chest
Alternating Hang Clean
strength · kettlebells · INTERMEDIATE
hamstrings
Alternating Kettlebell Press
strength · kettlebells · INTERMEDIATE
shoulders
Alternating Kettlebell Row
strength · kettlebells · INTERMEDIATE
middle back
Alternating Renegade Row
strength · kettlebells · EXPERT
middle back
Ankle Circles
stretching · BEGINNER
calves
Ankle On The Knee
stretching · BEGINNER
glutes
Anterior Tibialis-SMR
stretching · other · INTERMEDIATE
calves
Anti-Gravity Press
strength · barbell · BEGINNER
shoulders
Arm Circles
stretching · BEGINNER
shoulders
Arnold Dumbbell Press
strength · dumbbell · INTERMEDIATE
shoulders
Around The Worlds
strength · dumbbell · INTERMEDIATE
chest
Atlas Stone Trainer
strongman · other · INTERMEDIATE
lower back
Atlas Stones
strongman · other · EXPERT
lower back
Axle Deadlift
strongman · other · INTERMEDIATE
lower back
Back Flyes - With Bands
strength · bands · BEGINNER
shoulders
Backward Drag
strongman · other · BEGINNER
quadriceps
Backward Medicine Ball Throw
plyometrics · medicine ball · BEGINNER
shoulders
Balance Board
strength · other · BEGINNER
calves
Ball Leg Curl
strength · exercise ball · BEGINNER
hamstrings
Band Assisted Pull-Up
strength · other · BEGINNER
lats
Band Good Morning
powerlifting · bands · BEGINNER
hamstrings
Band Good Morning (Pull Through)
powerlifting · bands · BEGINNER
hamstrings
Band Hip Adductions
strength · bands · BEGINNER
adductors
Band Pull Apart
strength · bands · BEGINNER
shoulders
Band Skull Crusher
strength · bands · BEGINNER
triceps
Barbell Ab Rollout
strength · barbell · INTERMEDIATE
abdominals
Barbell Ab Rollout - On Knees
strength · barbell · EXPERT
abdominals
Barbell Bench Press - Medium Grip
strength · barbell · BEGINNER
chest
Barbell Curl
strength · barbell · BEGINNER
biceps
Barbell Curls Lying Against An Incline
strength · barbell · BEGINNER
biceps
Barbell Deadlift
strength · barbell · INTERMEDIATE
lower back
Barbell Full Squat
strength · barbell · INTERMEDIATE
quadriceps
Barbell Glute Bridge
powerlifting · barbell · INTERMEDIATE
glutes
Barbell Guillotine Bench Press
strength · barbell · INTERMEDIATE
chest
Barbell Hack Squat
strength · barbell · INTERMEDIATE
quadriceps
Barbell Hip Thrust
powerlifting · barbell · INTERMEDIATE
glutes
Barbell Incline Bench Press - Medium Grip
strength · barbell · BEGINNER
chest
Barbell Incline Shoulder Raise
strength · barbell · BEGINNER
shoulders
Barbell Lunge
strength · barbell · INTERMEDIATE
quadriceps
Barbell Rear Delt Row
strength · barbell · BEGINNER
shoulders
Barbell Rollout from Bench
strength · barbell · INTERMEDIATE
abdominals
Barbell Seated Calf Raise
strength · barbell · BEGINNER
calves
Barbell Shoulder Press
strength · barbell · INTERMEDIATE
shoulders
Barbell Shrug
strength · barbell · BEGINNER
traps
Barbell Shrug Behind The Back
strength · barbell · BEGINNER
traps
Barbell Side Bend
strength · barbell · BEGINNER
abdominals
Barbell Side Split Squat
strength · barbell · BEGINNER
quadriceps
Barbell Squat
strength · barbell · BEGINNER
quadriceps
Barbell Squat To A Bench
strength · barbell · EXPERT
quadriceps
Barbell Step Ups
strength · barbell · INTERMEDIATE
quadriceps
Barbell Walking Lunge
strength · barbell · BEGINNER
quadriceps
Battling Ropes
strength · other · BEGINNER
shoulders
Bear Crawl Sled Drags
strongman · other · BEGINNER
quadriceps
Behind Head Chest Stretch
stretching · other · EXPERT
chest
Bench Dips
strength · body only · BEGINNER
triceps
Bench Jump
plyometrics · body only · INTERMEDIATE
quadriceps
Bench Press - Powerlifting
powerlifting · barbell · INTERMEDIATE
triceps
Bench Press - With Bands
strength · bands · BEGINNER
chest
Bench Press with Chains
powerlifting · barbell · EXPERT
triceps
Bench Sprint
plyometrics · other · BEGINNER
quadriceps
Bent Over Barbell Row
strength · barbell · BEGINNER
middle back
Bent Over Dumbbell Rear Delt Raise With Head On Bench
strength · dumbbell · BEGINNER
shoulders
Bent Over Low-Pulley Side Lateral
strength · cable · BEGINNER
shoulders
Bent Over One-Arm Long Bar Row
strength · barbell · BEGINNER
middle back