Übung

Balance Board

strength · other · BEGINNER

Balance Board Bild 1Balance Board Bild 2

Training eintragen

Muskeln

Primär: calves

Sekundär: hamstrings, quadriceps

Anleitung

  1. Place a balance board in front of you.
  2. Stand up on it and try to balance yourself.
  3. Hold the balance for as long as desired.
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