Backward Drag

Muskeln

Primär: quadriceps

Sekundär: calves, forearms, glutes, hamstrings, lower back

Anleitung

1. Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
2. Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.